I don't believe in short-term fixes or fad diets. Everything I recommend is based on the latest nutritional science. Cutting out certain foods can create more problems than it solves, so instead of focusing on what to cut out, let's focus on what to add. This creates a natural balance that supports your health.

The philosophy of holistic counseling assumes that a person's health is an expression of the complex interplay between the physical and chemical, mental and emotional, and spiritual and environmental aspects of their lives and being. Based on your health history, your current challenges and your personal nutrition protocol, I can identify your imbalances and areas in need of optimization and create a holistic program that will help you achieve your desired goals.

That's why I don't use the scale or calorie counting as the main measure of success. While we do monitor these factors, we mainly measure your progress based on how you feel in your daily life, your symptoms, and your sense of well-being. I will support and encourage you on your journey to a healthier lifestyle and optimal health, fully involving you as a person.

Through regular check-ins and unlimited email access, I support you every step of the way. I only work with a small number of private clients at a time to ensure that your needs always come first.