Your path to more energy and well-being.
Discover how a plant-based diet can make your life healthier and more energized.
The right nutrition is crucial for a healthy body and mind.
About me:
I am Laura, a certified nutritionist, health coach for disease prevention and health management, yoga teacher and passionate cooking enthusiast with a passion for health and self-care. My own health challenges have led me to support others in feeling better. I want to inspire people to question their diet and support them in making changes. A holistic approach is particularly important to me, as it was crucial for my own healing process.
Our daily nutrition is the basis for a healthy life.
My services:
Nutrition Counseling
Nutrition is the key to more energy and better health. Together, we develop an individual plan that fits your everyday life and your goals – holistic, sustainable and achievable.
Nutrient Checks
A nutrient check gives you clarity about your nutrient supply. We analyze whether your body is getting all the important nutrients and create a basis for targeted improvements.
Personalized Programmes
One-on-one coaching offers space for your individual questions. We develop practical solutions to optimize your nutrition and health step by step.
Achieve health and well-being through personalized nutrition coaching.
What you can expect:
Analysis of your habits
Nutrition is the key to more energy and better health. Together, we develop a personalized plan that fits your daily life and your goals – holistic, sustainable, and actionable.
A nutrient check provides clarity about your nutrient status. We analyze whether your body is getting all the essential nutrients it needs and create a foundation for targeted improvements.
Personalized strategy
Guidance and customization
Together we implement the strategy and flexibly adjust it as needed to ensure sustainable results and provide you with optimal support along the way.
Free initial consultation
Get to know me and my approach. We discuss your goals and initial approaches for your nutrition journey.
Achieve your health goals with targeted support
Your benefits:
Improve your quality
of life
Increase your well-being through optimized nutrition.
Effective nutrition strategies
Sustainable methods for healthy eating habits.
Personal health promotion
Customized nutrition strategies for more vitality.
Build a healthy and sustainable lifestyle
Long-term healthy eating for your daily life.
Assistance with special dietary needs
Increase your well-being through optimized nutrition.
Motivation and progress monitoring
Set goals and monitor progress for continuous success.
My Blog:
Healthy inspiration for your everyday life.
My eBook:
Simply Vegan.
Vegan nutrition is anything but boring. The plant-based cuisine is not only diverse but also provides you with plenty of healthy nutrients.
Dive into the world of plant-based goodness with my digital ebook featuring over 50 wholesome recipes! Elevate your cooking experience today and savor the joy of plant-based living!
FAQ:
Frequently asked questions.
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A professional nutrition consultation offers you customized recommendations based on your specific health goals, nutritional needs, and personal preferences. I will support you in achieving your desired weight, increasing your energy levels, and preventing diet-related illnesses. You will gain in-depth knowledge and practical everyday tips to sustainably improve your nutrition and develop a healthy relationship with food.
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A nutrition consultation includes personalized advice on nutrition-related questions and needs. The aim is to analyze the client's eating habits and lifestyle in order to provide suitable recommendations for optimizing their nutrition. This can be relevant, for example, for health issues, to improve performance in sports, and as a preventive measure.
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Some of the health topics we discuss during the program include: eliminating toxins, the importance of the microbiome, self-care and mindfulness, sleep, exercise, stress relief, and increasing overall well-being.
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Everyone has triggers that cause them to make poor decisions about food and nutrition. Alcohol, social situations, and sugar are just a few examples. I work with you to identify your triggers and then provide proven strategies to overcome them. I am with you every step of the way to support you and hold you accountable.
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Eating and nutrition should be fun, and I would never take that away from someone. My plan is sustainable because it doesn't involve any sanctions and you will never go hungry. Instead of putting you on a diet, I'll give you tools to learn how to be mindful of your body again and to rediscover your feelings of hunger and satiety.
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No, of course not! Although I specialize in plant-based nutrition, you don't have to be vegan or vegetarian to work with me. I will not pressure you to go plant-based.
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No, I believe in balance rather than sacrifice. Instead of focusing on what to eliminate from your diet, the focus is on what healthy foods to add and how to optimize your diet. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety and moderation are the key factors in a healthy diet.
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The duration of a nutrition consultation depends on the individual's goals and wishes. The first appointment usually takes about 60 minutes and is used to take the patient's medical history and analyze the current nutritional situation. The following appointments usually take about 45 minutes each and are used to support the implementation of the recommendations and to assess progress. The duration of the counseling can be determined variably according to your needs and individual circumstances and is between 6 weeks and 3 or 6 months. If necessary, the nutrition counseling can also be extended beyond 6 months.
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Once you have completed your program, you can extend it if needed or schedule quarterly check-ins as one-on-one counseling sessions. In addition, year-round support via email is also available. You can always stay up to date and learn everything about health and nutrition through my blog, newsletter and social media.